From 2024, we will be offering two Yin Yoga variants on our pastures, with a view of the beautiful Kerspetal valley, when the weather is good. For this, we have found a wonderful cooperation partner who is very successful and works with loving appreciation in the areas of "stress management" and "everyday time out".


Adult Yoga I - in the pasture between sheep and chickens:

Our gentle and interested sheep love to be petted by you and to help you get to know each other.

The gentle rustling of the leaves in the wind, the bird concert from the forest and the careful movements of our sheep and chickens between the yoga mats allow you to completely relax and recharge your batteries and enjoy the yoga session with Michelle with all your senses.



Duration: Approximately 1.5 hours

Price: 30€ pp


Time management:

- 11.15 am meeting

- 11.30 am departure to the yoga place

- 11.45 am start of the yoga session

- 12.30 pm End of the yoga session

- 12.45 pm back at the farm


Deadline:


Sunday, 09.06.2024

Sunday, 01.09.2024



Adult Yoga II - on the meadow-:

On this date, our R Auszeit Yoga will take place on a meadow in the middle of nature. We will feel the sun on our skin, experience the gentle hills of the Kerspetal with its meadows and forests in all their green facets and consciously enjoy the fresh air. We can regenerate best in nature. It stimulates our senses and has a calming effect at the same time. In fact, we need both - stimulation and relaxation. These sensory impressions allow you to completely relax, recharge your batteries and enjoy the yoga session with Michelle with all your senses.



Duration: Approximately 1.5 hours

Price: 30€ pp


Time management:

- 11.15 am meeting

- 11.30 am departure to the yoga place

- 11.45 am start of the yoga session

- 12.30 pm End of the yoga session

- 12.45 pm back at the farm


Deadline:

Sunday, 23.6.24



Adult Yoga III - in the forest-:

The clear air of the forest is like medicine to breathe in. In the midst of the trees, your heart expands and your head becomes clear, you feel grounded and can be completely at peace with yourself. Relaxation comes automatically in the forest. The green calms the eyes and nerves strained by everyday stress, the springy forest floor is a relief for feet used to asphalt and the fresh, clean air nourishes our entire organism. The diverse sensory impressions such as the chirping of birds, the rustling of leaves and the smell of pine needles allow you to completely relax, recharge your batteries and enjoy the yoga session with Michelle with all your senses.



Duration: Approximately 1.5 hours

Price: 30€ pp


Time management:

- 11.15 am meeting

- 11.30 am departure to the yoga place

- 11.45 am start of the yoga session

- 12.30 pm End of the yoga session

- 12.45 pm back at the farm


Deadline:

Sunday, 22.09.24


Family Yoga:

In a 1:1 setting, children and their parents, grandparents, etc. can relax together at our R Auszeit Yoga and enjoy animals and nature.

The child and the adult caregiver learn relaxation and massage techniques together with Michelle, which are taught in a child-friendly manner.

Afterwards, our animal encounters are offered separately from yoga to enable the children to relax and concentrate on the exercises.

The children can stay here without being accompanied by their adult caregivers if parents would like to attend the subsequent "Adult R Time Out Yoga" course.


Duration: Approximately 2.45 hours

Price: 30€ per child/adult team


Time management:

- 10.00 a.m. meeting

- 10.15 am start of yoga and relaxation exercises with Michelle Altieri

- 11.00 am end

- 11.05 a.m. Start of the accompanied forest hike with our Bernese Mountain Dogs Emma and Ben (on a leash) or animal time with sheep, squirrels and chickens.

- 12.45 pm end


Family Yoga Dates:



Sunday, 09.06.2024

Sunday, 23.06.24

Sunday, 01.09.2024

Sunday, 22.09.2024







Really important:

Whether you are a beginner or an experienced yogi - our R Auszeit Yoga is suitable for everyone!


Danger:

Unfortunately, the yoga sessions can only take place when the weather is good. If it rains or there is a thunderstorm, the session will be cancelled. The course will take place with a minimum of 6 participants. The number of participants is limited.


Please bring a (yoga) mat.


You can find more information about Michelle and her other offers at: https://www.michellealtieri.de/



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